Enough with the self-reflection

I met with a counsellor recently who ended our first session together with this: “Check in with yourself and notice how you feel.” After an hour-long session, I was being asked to self-reflect. While this is solid advice, it left me feeling unheard because self-reflection is what led me to seek out assistance. What I needed from the session were practical takeaways — what can I do to start climbing out of this rut? Sharpening the…

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Aly Gulamhusein

Aly Gulamhusein

Life is full of interesting events and experiences. Sharing stories about them helps breed a collective understanding of what we’re all doing. I’m into that.